![]() ![]() So get out your pens and pencils and start taking notes. This after burn effect is referred to as Excess Post-Exercise Oxygen Consumption (EPOC) and is the reason why intense exercise will help burn more fat and calories than regular training does get down to 3 or 6% body fat - even if they're not a physique competitor. ![]() 6 BBR 6 WEEK SHRED H I I T HIIT increases the body's need for oxygen during training and thus creates an oxygen shortage, causing your body to ask for more during your recovery. SHORTCUT TO SHRED WORKOUT PROGRAM PHASE 1: WEEK 1 WORKOUT 1: CHEST, TRICEPS, ABS (MULTI-JOINT) EXERCISE SETS REPS Bench Press9-11 4 Incline Dumbbell Press 3 9-11 Decline Smith Machine Press 3 9-11 Dips 4 9-11 Close-Grip Bench Press 4 9-11 Cable Crunch9-11 3.
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